Most exhaustion isn't about doing too much. It's about leaking energy in directions that don't restore you. In this piece, Pooja Bedi maps three of the most common energy leaks from her LIMITLESS framework: the worthiness chase, people-pleasing, and resentment, and why addressing them changes everything.
Most exhaustion isn't about doing too much. It's about leaking energy in directions that don't restore you. In this piece, Pooja Bedi maps three of the most common energy leaks from her LIMITLESS framework: the worthiness chase, people-pleasing, and resentment, and why addressing them changes everything.
Defence mechanisms are subconscious strategies the mind develops after painful experiences like betrayal, loss, or shame. They are not personality flaws. They are intelligent survival responses. The problem is not that they exist but that many keep running long after the original threat is gone.
Intelligence is the mind's ability to analyse, problem-solve, and navigate situations effectively. Wisdom is what happens when the mind, heart, body, and soul work together rather than the thinking brain working alone.
Most of us are living by rules we never consciously chose, installed before age seven by family, culture and experience. In this piece, Pooja Bedi unpacks her SEER framework: the social, experiential, economic & religious conditioning quietly running your life, and the single question that begins to unravel all of it
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