The 3 Subconscious Saboteur Assessment

The Subconscious Saboteur Assessment

Discover the subconscious patterns that quietly run your life.

(90-second assessment.)

1 / 9

1) It's a free Sunday afternoon. Nothing's scheduled, nobody needs you. What actually happens inside you?

A) A little voice starts listing everything you could be getting done. Rest feels like time you'll have to pay back later.

B) You wonder if you should call someone, check on someone, be useful to someone. Sitting still feels a bit like you haven't earned your place.

C) You fill it with something easy and pleasant, and if a heavier feeling tries to surface, you quietly change the channel.

2 / 9

2) Someone criticises your work in front of other people. That night, what replays?

A) You mentally redo the whole thing better, and plan how you'll over-deliver next time so it never happens again.

B) You replay how you looked—what they think of you now, whether you've slipped in their eyes. The sting is about worth, not the work.

C) You said "no problem, all good!" in the moment... and haven't admitted to anyone, including yourself, how much it stung.

3 / 9

3) A close friend cancels on you last minute—again. Your honest reaction?

A) "It's fine, I had a hundred things to do anyway"—and you fill the slot with tasks.

B) A quiet "did I do something? Are we okay?" Their cancelling pokes at whether you still matter to them.

C) "No worries at all!!" you text back with the exclamation marks... while feeling let down and saying nothing.

4 / 9

4) It's been a brutal week. Your body is quietly begging for a break. What do you actually do with that?

A) Push straight through. Rest feels like quitting. You'll crash on the weekend… maybe.

B) Book something that also looks productive — a class, a course, "self-improvement" you can point to. Even your rest has to earn its keep.

C) Tell everyone you're "totally fine, just a busy patch!" while running on fumes — because admitting you're depleted feels like weakness.

5 / 9

5) Someone gives you a real, generous compliment. What do you do with it?

A) Deflect fast — "arre it was nothing, anyone could've" — and move to the next thing that still needs doing.

B) Turn it into fuel: now you have to live up to it, top it, keep proving it. The compliment becomes a new bar to clear.

C) Say a warm "thank you" out loud… while a quiet inner voice insists they're just being nice

6 / 9

6) Someone close has genuinely hurt you. What's your move?

A) Bury yourself in doing — stay busy, stay useful, out-work the feeling until it goes quiet

B) Overthink what you did to cause it, and how to fix things so they don't pull away.

C) "I'm fine, really." Keep the peace. An honest hard conversation feels scarier than the hurt.

7 / 9

7) You slip up. Made a real mistake. How does it land?

A) You go into overdrive fixing it — twice the effort, no rest — before you'll let yourself feel anything

B) It hits your core: "This is who I am. I've failed. They'll see I'm not enough."

C) You laugh it off outwardly, wave it away… and privately carry it much longer than you let on.

8 / 9

8) End of a long day. You finally sit down. What's the feeling?

A) Guilt, low-key. There's always one more thing. Sitting still feels almost… irresponsible.

B) A quiet audit of the day — did I do enough, was I enough, did I let anyone down?

C) Relief that the "on" performance is over. The version of you the world saw all day can finally switch off.

9 / 9

9) A friend looks you in the eye and asks, "How are you… really?" What comes out?

A) Busy! So much on, you know how it is." You answer with your to-do list instead of your feelings.

B) A version calibrated to keep their good opinion — the acceptable, holding-it-together answer

C) "I'm good, all good!" The automatic reply. Even when it isn't remotely true.

Your results are ready.

Where should I send them? Pop in your name and email to see which subconscious pattern is running your show - plus your invite to the free masterclass where we break it wide open.

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You’re Not Broken. You’re Programmed.

Discover What’s Really Holding You Back

1) It's a free Sunday afternoon. Nothing's scheduled, nobody needs you. What actually happens inside you?

2) Someone criticises your work in front of other people. That night, what replays?

3) A close friend cancels on you last minute—again. Your honest reaction?

4) It's been a brutal week. Your body is quietly begging for a break. What do you actually do with that?

5) Someone gives you a real, generous compliment. What do you do with it?

6) Someone close has genuinely hurt you. What's your move?

7) You slip up. Made a real mistake. How does it land?

8) End of a long day. You finally sit down. What's the feeling?

9) A friend looks you in the eye and asks, "How are you… really?" What comes out?

The Productivity Prison

The Positivity
Mask

The Worthiness Chase

Quote of the Day

Policy Pages

Social media

You’re Not Broken. You’re Programmed.

Discover What’s Really Holding You Back

1) It's a free Sunday afternoon. Nothing's scheduled, nobody needs you. What actually happens inside you?

2) Someone criticises your work in front of other people. That night, what replays?

3) A close friend cancels on you last minute—again. Your honest reaction?

4) It's been a brutal week. Your body is quietly begging for a break. What do you actually do with that?

5) Someone gives you a real, generous compliment. What do you do with it?

6) Someone close has genuinely hurt you. What's your move?

7) You slip up. Made a real mistake. How does it land?

8) End of a long day. You finally sit down. What's the feeling?

9) A friend looks you in the eye and asks, "How are you… really?" What comes out?

The Productivity Prison

The Positivity Mask

The Worthiness Chase

The Positivity
Mask