
I’m in the process of becoming the best version of myself.
I was born on the 11th of May 1970 in Bombay, India to two remarkable individuals Protima Bedi and Kabir Bedi. I was brought up in a very bohemian environment given that my parents defied most conventions and were at the forefront of the Indian flower power movement. My home was an “adda” for thinkers, poets, musicians, filmwallahs and resonated with the ideas, philosophies and wit of their bright, curious, creative and artistic minds.
I’ve always striven to create my own personal balance of east, west, conventions and bohemianism.
On one hand I was the class topper and even signed the much coveted, prestigious book of honour (Lawrence School, Sanawar), was in the basketball team, hockey team and a swimming champ too!
And on the other hand, I grew up with a spirit of healthy irreverence, learning to question, to challenge conventions, to voice my opinions and to explore realities and worlds beyond the boundaries created by both society and man.
Not only have my parents given me the gift of life, they taught me to respect it, nurture it, explore it, embrace it and to live it well.
I have been taught, by example, to live fully, to love deeply, the art of letting go, well, of things not meant for me and to always see the bigger picture.
My childhood
I am one lucky child!!! Because the parents, who gave me life, were larger than life! I am the daughter of a two individuals who were determined to never lead an ordinary life and the Tsunami of experiences, out of the box thought processes and abundant opportunities that came with them were a part of my daily reality. Not only did they give me the gift of life, they taught me to respect it, nurture it, explore it, and embrace it and to live it to its fullest.

My childhood was a surfeit of unforgettable experiences. I learnt my ABC’s on the sands of Juhu beach, swung from banyan trees on the highway, my home was a sanctuary for writers, thinkers, philosophers, artists and I used to spend afternoons and evenings listening in on their conversations.
My parents introduced my brother, Siddharth and me to gourmet foods, holidays around the globe, spa treatments, clothes, music and the performing arts and a deluge of books by the brightest literary minds. They wanted us to have and be exposed to the best. Conversely, they also sent us to a military boarding school, (The Lawrence School, Sanawar) taught us to rough it out in tents with campfires, to bathe in rivers, exposed us to poverty, villages, and suffering and taught us to share. Personally, I learnt from them how to be “bigger” than myself, to think “out of the box”, be resilient, see humour in every situation and have the ability to laugh at myself.
My Parents – Protima & Kabir
Some people are born to live ordinary lives. Not my parents!!!.
Our greatest teachers are not always in classrooms – sometimes they’re in the heartbeats of two souls who dared to defy convention, define themselves anew, and love without fear. My parents, Protima and Kabir, were exactly that: giants of spirit, complexity, courage, and change.
They were forces of nature, beautiful contradictions who walked divergent paths but left equally profound imprints on my soul.
My Mother – Protima
My mother, Protima Bedi, was a woman who danced with fire in her veins and poetry in her footsteps. She was a force of nature — bold, brilliant, unapologetic. In her memoirs Timepass, she lays bare her journey: from being cast as an “ugly duckling” in childhood to becoming a model who famously streaked down a Bombay street in 1974, to becoming the revered Odissi dancer who founded Nrityagram – India’s first classical dance gurukul.

She laughed with her head thrown back, hugged like she’d never let go, and could walk barefoot through a village one moment and hold court with heads of state the next – with equal ease and elegance. She could be both thunder and a lullaby.
She had the remarkable ability to morph, not for approval, but from a place of absolute comfort in her own skin. Whether wrapped in a handloom sari or swirling on a dance floor in sequins, she owned her space. She was all heart and wild soul. She lit up rooms, conversations and lives. And when she walked into the Himalayas and chose to renounce the material world, it didn’t surprise me – it was just another one of her fearless evolutions.
She said she wanted to die one with the mountains. She did. Though she moved on from this earthly plane in a landslide on a religious pilgrimage to Kailash Mansarovar in 1998, I feel her with me every single day. Her spirit is far too alive to be silenced by death.
She visits me often – through dragonflies. And not just in poetic imagination, but in mystically timed, breathtakingly surreal ways that I’ve captured in a video about this connection. She made me promise her once that I’d always pay attention to the signs. And I do. Especially when they come on shimmering, iridescent wings.
I miss her tight hugs. Her roaring laughter. The way she could see right through me, call me out with love, and build me back stronger. She was fire and earth. And she gave me the wings to be whoever I wanted to be.
My Father – Kabir
My father, Kabir Bedi, is my calm in the storm. A man of tremendous grace, intellect, and gentleness. He is the embodiment of inner strength – never once, in 55 years of being his daughter, has he raised his voice at me. His words have always been a bridge, never a wall.

What most people don’t know is the rich legacy that flows through his veins. He is the 17th direct descendant of Guru Nanak, the founder of Sikhism – a spiritual lineage that carries the essence of service, devotion, and awakening. His father, Baba Bedi, was a renowned philosopher and mystical healer. His mother, Freda Bedi, was a pioneering British-born woman who became the first Western woman to take full ordination in Tibetan Buddhism – a path of profound discipline, humility and grace. She worked closely with His Holiness the 16th Karmapa and was ‘Mummy-la’ to countless monks she guided across the globe. Three beautiful books have chronicled her life and spiritual journey, and her legacy continues to inspire seekers everywhere.
To be born of that bloodline is not a privilege I take lightly. It is not about fame or spiritual superiority – it is about responsibility. It is a reminder to walk with compassion, to honour my own path as a healer, seeker, and teacher. And in many ways, it is this ancestral pulse that has whispered me toward my purpose – into holistic wellness, life coaching, and service through joy.
Papa is widely known for his commanding presence in films and television, from Octopussy to Sandokan to The Bold and the Beautiful,. To me, he’s an extraordinary individual who listens with depth, speaks with thoughtfulness, and walks with wisdom. He is extraordinarily well-read, philosophical, logical but also deeply compassionate. He’s taught me that true masculinity lies in softness. That you can lead without dominating, love without conditions, and age without losing wit and a sparkle in your eyes. He’s taught me what it means to be irreverent and yet refined, inside and out.
Together, my parents danced to the rhythm of their own truths – sometimes in harmony, sometimes in solitude. But always in fullness. And through their lives, I learnt that love doesn’t always look like the fairy tale – sometimes, it’s about giving each other space to grow, to fall, to rise, to transform. And somewhere in the dance between their spirits, I found my own rhythm.
Their legacies – of art, of faith, of intellect, of rebellion, of peace run through me. I am, in many ways, a living continuation of their stories… carrying forward their gifts, their lessons, and their light, shaping the woman I continue to become.
My Children
I am the incredibly proud mother of two extraordinary souls who continue to awe me, ground me, teach me, and light up my world every single day – my daughter Aalia, born in November 1997, and my son Omar, born in February 2000.

Aalia, now known to the world as Alaya F, is a firecracker of talent, discipline, and self-awareness. From the time she was little, she had a spark – whether she was winning national-level art competitions, writing powerful essays as a teenager, or locking horns with me to express and claim her individuality. Today, she is a Filmfare award-winning actress who has made a confident, creative, and respected mark in the Indian film industry. But beyond the red carpets, magazine covers, and movie sets, she’s still my little girl with the biggest heart, wicked sense of humour, and the ability to laugh at herself in the most endearing way. She’s beautifully grounded, innately kind, a great role model for her generation, and deeply committed to evolving as an artist, a human being, and as someone who understands the power of using her voice and visibility to make a difference. Her generosity knows no bounds, be it abundantly indulging not just me, but all those she loves with goodies, holidays, love, meals and her precious time.
This card given to me for my birthday, sums up our relationship so perfectly… and yes! It brought tears to my eyes.

If you’re wondering who Alexander and Tona Limuri are, it’s a long story, but one that has my kids crack up into peals of laughter every single time their name is mentioned.
Omar, my younger one, has always been the calm to Alaya’s storm – measured, thoughtful, with eyes that observe the world more deeply than he lets on. From an early age, he showed signs of being a gentle genius – excelling in chess, sports, martial arts, music, and technology. He later went on to study at the University of Southern California, and though lockdown cut that journey short, he has now joined the family business, Furniturewalla FW. But what brings me the greatest joy is seeing the man he’s become – intelligent, fair, dependable, introspective, and so full of heart. Omar has always had this quiet integrity and a philosophical bent of mind and discipline for fitness that leaves me in awe. He’s the kind of human who will dive deep into his daily journey, but still remember to check if I’m okay and can’t rest if I have a hint of sadness on my face. He participated twice in the famous Youtuber Mr Beast’s show and besides the joy of earning money, he shared his joy by spoiling his loved ones with the most amazing gifts.
Any mother would know the emotional earthquakes I felt when I received a very generous gift from him post his win, with a card that read “Thank you for everything you do for me. I hope I can keep doing more for you, as you have done countless times for me over the years. I love you.” Gratitude from a child is so overwhelming for any parent. It’s a kiss from the universe that fills my soul with light.
Together, they are my greatest teachers, mirrors, and companions in this journey of life. We’ve shared everything from silly jokes to life’s tougher lessons, cook outs in the kitchen to tearful conversations about growth, purpose, and pain. I have tummy aches from laughing when they gang up and start to dissect what they find “weird” or “annoying” about me. They have their heart in the right place. They’ve grown up supporting causes like Beti, Khushi, Plan India, and Happy Home and School for the Blind — always nudged to see life through the lens of compassion and contribution.
I look at them, and I know with absolute certainty that no matter where life takes them, they will walk with kindness, courage, and character. And that is every mother’s dream come true.
My Brothers – Siddharth & Adam
Some relationships are stitched into your soul long before you understand the meaning of the word “family.” My brother Siddharth and I weren’t just siblings — we were soulmates in the truest, most childlike sense. Born just two years apart, we were partners in crime, secret-keepers, sparring champions, and best friends. Ours was a bond of complete immersion — the kind where you finish each other’s sentences, plot elaborate pranks, and collapse into laughter at things only the two of us would find ridiculously funny.

Siddharth was a remarkable being — intensely bright, compassionate, quietly wise, and deeply sensitive. He graduated with honours in computer science from Carnegie Mellon University, and his mind was a magnificent dance between logic and art. He was gentle in a world that doesn’t always value gentleness — someone who felt things deeply, thought profoundly, and never wore a mask. And perhaps, that was both his brilliance and his burden.
When he was diagnosed with schizophrenia, the world around us changed in ways we never expected. Mental health, even today, carries stigma — but back then, it was cloaked in even more silence and misunderstanding. Watching someone you love wrestle with invisible demons is heartbreaking. There were moments of lucidity, hope, and connection — and others of confusion, pain, and helplessness. He fought valiantly, but the weight of it all became too much. In 1997, Siddharth took his own life. And in that one moment, my world cracked open.
There is a particular kind of grief that never truly leaves you — it just softens at the edges. His absence is woven into every milestone, every joy, every quiet moment. And yet, Siddharth is not gone. He lives on in the way I parent my children, in the way I advocate for mental health, in my ability to meet others where they are with compassion instead of judgement and ability to be that 3 a.m friend to all those who surround me..
One of the most profound gifts Siddharth left me with is perspective — the knowing that not everything is visible, not every smile is real, and that the most beautiful people often carry the deepest pain. I honour him not by holding onto sorrow, but by speaking of him with love, by remembering his light, and by supporting others in their own journeys of mental and emotional healing.
And then there’s dearest Adam — my brother from another mother, and a precious thread in the fabric of my life. Born of my father Kabir and his 2nd marriage to Susan Humphreys (now Ixchel Leigh), Adam came into my life when I was barely a young teenager. I remember the first time I cradled him in my arms — a tiny bundle of warmth and innocence — and from that moment, something primal and protective kicked in. I may have been 12 years older, but I wasn’t just a sister — I was part-mother, part-mentor, full-time cheerleader (and yes, part-time disciplinarian too!).
Our bond was sealed during my yearly holidays to America — he’d bombard the world and then crawl into my lap, fall asleep with his tiny hand wrapped around mine, and I would sit there, unmoving, watching this little soul who felt so completely mine. Through the years, we built memories that were far bigger than the distance between continents. And though time and geography meant we weren’t always physically close, emotionally we’ve always been connected.
I’ve seen Adam through his ups and downs and held space for him through life’s transitions, and Yes! stood in his corner even whilst berating him! He’s grown into a man with heart, humour, and a depth of sensitivity I’ve always admired. He is witty, curious, thoughtful, and so much more than what the world sees. I take joy in his victories and pride in his resilience. And though I may still slip into big-sister mode from time to time, what I cherish most now is our adult friendship — rooted in mutual respect, unconditional love, and the knowledge that family, in its truest form, isn’t defined by labels or proximity. It’s defined by presence, by intention, by love.
Both Siddharth and Adam have shaped the woman I am — Siddharth, with the beauty and ache of his absence, and Adam, with the enduring presence of our shared bond. They are etched into the core of my being — in memory, in laughter, in lessons, and in love.
My Fiancé – Maneck Contractor
Some bonds are timeless — forged in youth, tempered by life, and rediscovered when the heart is truly ready. Maneck and I go way back. We were part of the same circle of friends from our days at Lawrence School, Sanawar. That unique, intense boarding school experience — what I often jokingly refer to as “shared PTSD” — creates a bond that transcends time and distance. It’s a connection built on resilience, laughter, and a deep, often unspoken, sense of belonging.

Though life took us on different journeys for decades, we reconnected years later — older, wiser, and deeply rooted in who we had become. And yet, the ease with which we slipped back into each other’s lives felt like no time had passed at all. That reconnection wasn’t just nostalgic — it was soul-stirring and together, we’ve built a life filled with peace, shared purpose, and the quiet comfort of knowing that we’re each other’s home. His mom Jeroo, is one of the kindest and warmest human beings with a smile that lights up any room and a hug to melt into. Her 60 + year marriage to His equally wonderful Father, Soli, ex Captain of the Indian Navy, who passed away a couple of years ago, sets a benchmark for what phenomenal marriages are all about, filled with daily doses of love, hand holding, kisses, companionship, warmth and incredible care.
Maneck comes from that stock and is one of the kindest, most grounded men I’ve ever known. He carries within him a quiet strength, an emotional maturity, and a calm spirituality that balances and anchors me. He embraces every aspect of who I am — my past, my children, my dreams, and even my non-stop over excitable chaos — with grace, unbelievable patience and unconditional support. He makes space for all of it, and in doing so, he makes space for me to flourish.
In a moment as unforgettable as our journey — he proposed to me in a hot air balloon, floating high above the world. It was surreal, magical, heart thumping… though I must add, while the proposal may have been full of hot air, our relationship is anything but!
Ours is a story of second chances — of love that found its moment. As we walk into this next chapter of our lives, hand in hand, I do so with immense gratitude — for the timing, for the lessons that brought us here, and for the love that continues to grow, not despite our pasts, but because of everything we’ve lived through and learned from them.
My Ex-Husband & Our Extended Family
I believe relationships are not failures just because they evolve. They’re chapters in the grand book of life — some are brief, others long, but all are meaningful if we choose to see them through the lens of growth, gratitude, and grace.
Farhan Furniturewalla was my partner in marriage and is the father of my two beautiful children, Aalia and Omar. Our years together were filled with love, laughter, and shared dreams. Even though we eventually chose different life paths, the respect, goodwill for each other as well as shared love and responsibility that we have for our children has remained unwavering.

Coming from a fairly orthodox background, it’s truly commendable how Farhan has evolved beyond traditional expectations. In a society where divorce often carries undertones of resentment, coldness, or complete disconnection, his ability to transcend those norms reflects remarkable personal growth. Instead of estrangement, we’ve chosen a path of mutual respect and are support systems to each other when needed, cheer each other on, and share happiness at each other’s successes. His parenting with kindness and maturity and care for our children’s well-being on multiple levels, has made a world of difference, not just to Aalia and Omar, but to me as well.
Today, he is happily married to Laila Khan Furniturewalla, a wonderful, talented woman of warmth and grace, and together they have a son, Zaan. And while society often paints divorce as the end of a family, I choose to see it differently. Our family didn’t break — it evolved. It grew. It expanded in love and numbers.
Zaan is a joyful, loved addition to this beautiful extended family, and I’m grateful that my children get to experience the love of more people in their lives. I’ve always believed that titles like “ex-wife” or “step-parent” are far too limiting and sometimes unfairly loaded. They don’t define the essence of the person or the dynamic we share. When viewed through a lens of love and acceptance, even life’s toughest transitions can become bridges rather than boundaries.
Perspective and attitude truly change everything. I am thankful that the journey we all walk — together, apart, and reconnected in new ways — continues to be one of compassion, mutual respect, and yes, definitely joy.
And last but not the least:
YOONK!:
Anthony by birth, uncle to all, yoonk to me. He’s the family cook who came into my life when I was just 6 months old. Yoonk was the man who protected me, massaged my legs for hours late at night when I howled with pain ( I would get the worst teenage growing cramps), played a kickass game of Carrom, (he named his two master strokes as chicken cut and mutton cut ), bossed over me, waited up to feed me after my shoots and parties no matter how late it was. He was the most amazing cook. He’d bake breads, make the best shepherds pie, scotch eggs and the best cold coffees in the world.
There were times I’d run out of money (in my struggling days) and he’d just silently put in his own savings to put food on my plate.
I lovingly referred to him as my “dowry”, when I entered my marital home as I could not image a life without him.
He was a part of my home, my family and household till his last moments on earth. I loved and treasured him deeply and I’m so grateful for everything he did for me all my life.
