The Joy of Self-Forgiveness A Guided Meditation to Heal, Release and Return to Inner Peace
The harshest critic you’ll ever face is yourself. Without self-love, negative self-talk, guilt, and regret can quietly destroy your confidence, unsettle relationships, and keep you trapped in cycles of pain and self-sabotage.
This guided self-forgiveness meditation based on the principles of Ho’oponopono, an ancient Hawaiian practice is your path to release. It soothes and silences that inner critic, heals old wounds, and dissolves the shame and anger you’ve carried for far too long.
Forgiveness isn’t about others; it begins with you. As you journey through this meditation, you’ll awaken compassion for yourself, embrace peace, experience catharsis and step into the love, freedom, and lightness of spirit that have always been your birthright.
Each time you do this meditation, you will awaken and heal different version of yourself. It’s recommended to do this meditation 21 days in a row for the most powerful catharsis.
Mutual respect & gratitude are key.
Please note, this meditation may not be shared or used for commercial purposes in any manner.
If you would like to use this empowering meditation for commercial purposes or at your own workshops please email me at: connect@poojabedi.com
FAQs – The Self-Forgiveness Meditation
What is the Self-Forgiveness Meditation?
This is a deep guided meditation designed to help you release guilt, regret, and negative self-talk by reconnecting with love and compassion for yourself. It’s based on the healing principles of Ho’oponopono, adapted specifically for self-forgiveness.
How is this different from traditional Ho’oponopono?
While Ho’oponopono is often practiced for situations or towards others, this meditation turns the focus inward — helping you forgive yourself, which is the first step to true healing and empowerment.
Do I need anything to practice this meditation?
Yes — you’ll need a small hand-held mirror. During the meditation,to deepen the impact and create a powerful shift you’ll be guided to look into your own eyes as you release and forgive. Looking into your own eyes creates a deep, powerful connection with your true self. It helps you confront, forgive, and embrace yourself at the most authentic level,
How should I sit during the meditation?
You can sit comfortably on a chair or on the floor — whichever allows you to hold the mirror easily and look into your eyes without strain.
Do I need prior meditation experience?
Not at all. This is a step-by-step guided meditation that anyone can follow, whether you’re new to meditation or experienced.
How long is the meditation?
The meditation is approximately 30 minutes — long enough to create a powerful shift,
How often should I listen to it?
It’s recommended to do this 21 days in a row for the most powerful catharsis.
However, you will wonderful release and reconnection every time you choose to immerse yourself in it irrespective of continuity or time lapse.
What can I expect to feel during or after?
You may feel an emotional release, lightness, or even tears as you let go of old wounds. Over time, it helps replace inner criticism with compassion and love- which in itself transforms your relationship with life
Will this really help me forgive myself?
Yes. When you speak forgiveness while looking directly into your own eyes, your subconscious absorbs it on a profound level. This meditation is a gentle yet powerful way to finally let go and move forward.
Can I also use it to forgive others?
This meditation is designed specifically for self-forgiveness. There is another meditation called Ho’oponono on my website designed for to heal relationships with others. However, once you heal within, many people find it naturally becomes easier to extend forgiveness and compassion outward to others
